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Sometimes we all feel down, depressed, or anxiety. I though I would… - Health, Beauty, and Self-esteem [entries|archive|friends|userinfo]
Health, Beauty, and Self-esteem

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[Aug. 1st, 2004|08:50 pm]
Health, Beauty, and Self-esteem
[mood |amusedamused]

Sometimes we all feel down, depressed, or anxiety. I though I would post some tips that I have found effective or that other people have told me helps them. I will try to do this at least once a week.

-Write down a goal after you get up in the morning, start out with something really simple like going out side and watching the birds or clouds.

-Find an outlet for your emotions: writing, drawing, painting, journaling. The writing or journaling doesn't have to be a long narrative, just record your emotions and some your thoughts.

-Write down something you like about yourself.

-Stop watching the news. We didn't always have 24/7 news reports and we aren't the better for having it now. It increases stress, worry, and anxiety. If you must watch the news do it once a day and only the local broadcast.

-Blow bubbles no I am not kidding, or finger paint, or go to a toystore by yourself a new toy take it home and play with it.

[User Picture]From: outspokendork
2004-08-02 11:26 am (UTC)
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